Have you ever thought about how your daily lifestyle affects your health and happiness? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, can all affect your life? Our life-sustaining system is our IMMUNITY (Vyadhi Kshamatva) that serves as a

The human body is a wonderful machine, but like all machines, it needs to be nurtured, maintained and cleansed regularly to prevent accumulation of unwanted deposits and toxins, to run smoothly. However, the fast-paced life we lead today interferes with the eating, sleeping and eliminating functions, making it very difficult